@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(./barlow-condensed-vietnamese-700-normal-DYeBwlKR.woff2)format("woff2"),url(./barlow-condensed-vietnamese-700-normal-DhIzd8Tb.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(./barlow-condensed-latin-ext-700-normal-CwuXbfVR.woff2)format("woff2"),url(./barlow-condensed-latin-ext-700-normal-BIHFfxf0.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(./barlow-condensed-latin-700-normal-v1xN8_Wq.woff2)format("woff2"),url(./barlow-condensed-latin-700-normal-Dmwat-ge.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(./barlow-condensed-vietnamese-800-normal-CpjukuLw.woff2)format("woff2"),url(./barlow-condensed-vietnamese-800-normal-BZxKbt5V.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(./barlow-condensed-latin-ext-800-normal-DGNyg4u8.woff2)format("woff2"),url(./barlow-condensed-latin-ext-800-normal-gY_0Gifi.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(./barlow-condensed-latin-800-normal-BKzMuPgK.woff2)format("woff2"),url(./barlow-condensed-latin-800-normal-e9GbPXiK.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg:#111315;--surface:#1b1e21;--surface-2:#25292d;--border:#2f3439;--text:#f1f2f3;--muted:#9aa1a8;--accent:#ff7a3d;--accent-text:#1a0d05;--done:#3ecf8e;--danger:#ff5c5c;--radius:14px;--warning:#f5b14c;--person-2:#b197fc;--person-3:#f472b6;--person-4:#facc15;--font-display:"Barlow Condensed", system-ui, sans-serif;--tabbar-height:64px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:var(--bg);color:var(--text);-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}body{background:var(--bg);overscroll-behavior-y:none;margin:0}button,input,textarea{font:inherit;color:inherit}button{cursor:pointer}h1{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.01em;margin:.5rem 0 1rem;font-size:2.1rem;font-weight:700;line-height:1.05}h2{font-size:1.1rem}h3{margin:0 0 .5rem;font-size:1.05rem}.muted{color:var(--muted)}.small{font-size:.85rem}.block{display:block}.center{text-align:center}.empty{color:var(--muted);text-align:center;padding:2rem 1rem}.loading{text-align:center;color:var(--muted);padding:3rem}.row-between{justify-content:space-between;align-items:center;gap:1rem;display:flex}.section-title{color:var(--muted);margin:1.5rem 0 .75rem;font-weight:600}.screen{max-width:560px;padding:calc(env(safe-area-inset-top) + 12px) 16px calc(var(--tabbar-height) + env(safe-area-inset-bottom) + 24px);padding-left:max(16px, env(safe-area-inset-left));padding-right:max(16px, env(safe-area-inset-right));margin:0 auto}.tabbar{height:calc(var(--tabbar-height) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);z-index:10;background:#111315f0;display:flex;position:fixed;bottom:0;left:0;right:0}.tab{color:var(--muted);background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;font-size:.72rem;display:flex;position:relative}.tab.active{color:var(--accent)}.tab-clock{font-variant-numeric:tabular-nums;color:var(--accent);font-weight:700}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);text-align:left;width:100%;margin-bottom:12px;padding:14px 16px;display:block}.card-button{flex-direction:column;gap:4px;display:flex}.card-button.row-between{flex-direction:row}.card-button:active{background:var(--surface-2)}.card-header{justify-content:space-between;align-items:center;display:flex}.card-header h3{margin:0}.btn{border:1px solid #0000;border-radius:12px;justify-content:center;align-items:center;gap:6px;min-height:48px;padding:0 18px;font-weight:600;display:inline-flex}.btn-wide{width:100%}.btn-small{border-radius:10px;min-height:36px;padding:0 14px;font-size:.9rem}.btn-big{width:100%;min-height:64px;font-size:1.15rem}.btn-primary{background:var(--accent);color:var(--accent-text)}.btn-primary:active{filter:brightness(.9)}.btn-secondary{background:var(--surface-2);border-color:var(--border)}.btn-ghost{color:var(--accent);background:0 0;min-height:40px;margin-top:6px;padding:0 4px}.btn-danger-ghost{color:var(--danger);background:0 0}.btn-text{background:0 0;border:0;padding:8px}.link{text-align:left;background:0 0;border:0;flex:1;padding:8px 0}.icon-btn{background:0 0;border:0;border-radius:10px;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.icon-btn.subtle{color:var(--muted)}.icon-btn.small{width:36px;height:36px}.back{color:var(--accent);background:0 0;border:0;align-items:center;gap:4px;padding:8px 0;display:inline-flex}.actions{flex-direction:column;gap:10px;margin-top:16px;display:flex}.home,.welcome{flex-direction:column;gap:14px;display:flex}.home>h1,.welcome>h1{margin:0}.home .card,.home .reminder{margin-bottom:0}.show-more{border:0;border-top:1px solid var(--border);width:100%;color:var(--muted);background:0 0;justify-content:center;align-items:center;gap:4px;padding:8px 0 2px;font-size:.85rem;font-weight:600;display:flex}.chevron.down.open{transform:rotate(180deg)}.link-card-main{align-items:center;gap:12px;display:flex}.link-card-main>svg{color:var(--muted);flex-shrink:0}.goal-note{color:var(--done);margin:-6px 2px 0}.get-plan strong{font-size:1rem}.records-card h3{margin:0 0 6px;font-size:1rem}.records-list{margin:0;padding:0;list-style:none}.records-item{border:0;border-top:1px solid var(--border);width:100%;color:var(--text);text-align:left;background:0 0;grid-template-columns:1fr auto 44px;align-items:baseline;gap:10px;padding:8px 0;display:grid}.records-item strong,.summary-records strong{font-variant-numeric:tabular-nums;white-space:nowrap}.records-item .muted{text-align:right}.records-card>.muted{margin:6px 0 0}.welcome{gap:8px}.welcome-bodies,.welcome>.search,.welcome-starts{margin-top:10px}.welcome-hero .fit-heading{margin:8px 0 0}.welcome-lead{color:var(--muted);margin:4px 0 0}.welcome-bodies{grid-template-columns:1fr 1fr;gap:10px;display:grid}.welcome-body{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);color:var(--muted);flex-direction:column;align-items:center;gap:2px;padding:8px 0 6px;font-weight:600;display:flex}.welcome-body svg{width:auto;height:104px}.welcome-body .body-muscle{cursor:inherit;transition:fill .5s}.welcome-body.on{border-color:var(--accent);color:var(--text);box-shadow:inset 0 0 0 1px var(--accent)}.welcome-body.on .body-muscle:nth-of-type(3n+1){transition-delay:80ms}.welcome-body.on .body-muscle:nth-of-type(3n+2){transition-delay:.2s}.welcome-body.on .body-muscle:nth-of-type(3n){transition-delay:.32s}@media (prefers-reduced-motion:reduce){.welcome-body .body-muscle{transition:none}}.welcome-starts{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);flex-direction:column;display:flex;overflow:hidden}.welcome-start{border:0;border-top:1px solid var(--border);text-align:left;color:var(--muted);background:0 0;grid-template-columns:40px 1fr auto;align-items:center;gap:12px;padding:8px 14px;display:grid}.welcome-start:first-child{border-top:0}.welcome-start:active{background:var(--surface-2)}.welcome-start-icon{background:var(--surface-2);width:40px;height:40px;color:var(--text);border-radius:50%;place-items:center;display:grid}.welcome-start.main .welcome-start-icon{background:var(--accent);color:var(--accent-text)}.welcome-start-text{flex-direction:column;gap:2px;display:flex}.welcome-start-text strong{color:var(--text);font-size:1rem}.workout-header h1{margin-bottom:0}.workout-header p{margin:2px 0 8px}.sticky-bar{top:env(safe-area-inset-top);z-index:5;background:var(--bg);border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:8px;margin:0 -16px 12px;padding:8px 16px;display:flex;position:sticky}.sticky-bar:before{content:"";height:env(safe-area-inset-top);background:var(--bg);position:absolute;bottom:100%;left:0;right:0}.timers{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:4px;display:flex}.totals{flex-wrap:wrap;gap:16px;margin:4px 0 12px;display:flex}.sticky-bar .totals{gap:14px;margin:0}.total{flex-direction:column;display:flex}.total-value{font-variant-numeric:tabular-nums;font-size:1.15rem;font-weight:700}.total-label{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:.72rem}.summary-line{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.85rem}.suggestion{background:color-mix(in srgb, var(--done) 12%, transparent);border:1px solid color-mix(in srgb, var(--done) 35%, transparent);border-radius:10px;align-items:flex-start;gap:8px;margin:0 0 10px;padding:8px 10px;font-size:.88rem;display:flex}.suggestion.hold{background:var(--surface-2);border-color:var(--border)}.suggestion-icon{color:var(--done);font-weight:700;line-height:1.35}.suggestion.hold .suggestion-icon{color:var(--muted)}.suggestion.down{background:color-mix(in srgb, var(--danger) 10%, transparent);border-color:color-mix(in srgb, var(--danger) 35%, transparent)}.suggestion.down .suggestion-icon{color:var(--danger)}.suggestion-text{flex:1;line-height:1.35}.small-link{color:var(--accent);white-space:nowrap;padding:0 0 0 4px;font-size:.82rem}.next-hint{color:var(--done);font-variant-numeric:tabular-nums;margin-top:4px;font-size:.82rem;display:block}.next-hint.hold{color:var(--muted)}.next-hint.down{color:var(--danger)}.timer{font-variant-numeric:tabular-nums;font-weight:600}.last-time{color:var(--muted);margin:4px 0 10px;font-size:.85rem}.set-grid{align-items:center;gap:6px;display:grid}.set-head{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:.75rem}.set-num{color:var(--muted);justify-content:center;align-items:center;gap:2px;font-weight:600;display:flex}.trend{font-size:.6rem}.trend.up{color:var(--done)}.trend.down{color:var(--danger)}.set-input.rpe{color:var(--muted);font-size:16px}.signed-input{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;min-width:0;height:44px;display:flex;overflow:hidden}.signed-input:focus-within{outline:2px solid var(--accent);outline-offset:-1px}.signed-input.done{border-color:color-mix(in srgb, var(--done) 50%, transparent)}.signed-input input{text-align:center;background:0 0;border:0;outline:none;flex:1;min-width:0;padding:0;font-size:17px}.sign-btn{border:0;border-right:1px solid var(--border);background:var(--surface);flex-shrink:0;width:24px;padding:0;font-size:18px;font-weight:700}.signed-input.negative .sign-btn{color:var(--text)}.signed-input.positive .sign-btn{color:var(--accent)}.set-input{text-align:center;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;width:100%;min-width:0;height:44px;font-size:17px}.set-input:focus{outline:2px solid var(--accent);outline-offset:-1px}.set-input::placeholder,.signed-input input::placeholder{color:var(--muted);opacity:.85}.coach{background:var(--surface-2);border-radius:10px;margin:0 0 12px}.coach-line{width:100%;color:var(--text);text-align:left;background:0 0;border:0;grid-template-columns:16px 1fr 44px;align-items:center;gap:8px;padding:8px 0 8px 10px;font-size:.86rem;font-weight:600;line-height:1.3;display:grid}.coach-line .chevron{justify-self:center}.coach-icon{text-align:center;color:var(--done)}.coach.confirm .coach-icon,.coach.hold .coach-icon,.coach.first .coach-icon{color:var(--muted)}.coach.down .coach-icon{color:var(--danger)}.coach-line .chevron{color:var(--muted)}.coach-more{padding:0 10px 10px 34px}.coach-more p{margin:0 0 6px}.coach-switch{padding:2px 0 0}.hint-actions{flex-direction:column;align-items:flex-end;gap:4px;display:flex}.hint-actions .muted{color:var(--muted)}.set-input.done{border-color:color-mix(in srgb, var(--done) 50%, transparent)}.set-num.done{color:var(--done)}.check-btn{background:var(--surface-2);width:100%;height:44px;color:var(--muted);border:1px solid var(--border);border-radius:10px;justify-content:center;align-items:center;display:inline-flex}.check-btn.done{background:var(--done);color:#06210f;border-color:var(--done)}.notes{margin-top:16px;display:block}.notes span{color:var(--muted);margin-bottom:6px;font-size:.85rem;display:block}.notes textarea,.search{background:var(--surface);border:1px solid var(--border);resize:vertical;border-radius:12px;width:100%;padding:10px 12px;font-size:16px}.notes-view{white-space:pre-wrap;color:var(--muted)}input[type=date]{appearance:none;min-width:0;min-height:46px;display:block}input[type=date]::-webkit-date-and-time-value{text-align:left}.sheet{background:var(--bg);z-index:20;padding-top:env(safe-area-inset-top);flex-direction:column;display:flex;position:fixed;inset:0}.sheet-header{border-bottom:1px solid var(--border);gap:8px;padding:12px 16px;display:flex}.search{height:46px}.pick-list{padding:0 0 env(safe-area-inset-bottom);flex:1;margin:0;list-style:none;overflow-y:auto}.pick-item{border:0;border-bottom:1px solid var(--border);text-align:left;background:0 0;align-items:center;gap:8px;width:100%;min-height:52px;padding:0 16px;display:flex}.pick-item:active{background:var(--surface)}.pick-item{justify-content:space-between}.create-box{border-bottom:1px solid var(--border);padding:12px 16px}.create-title{color:var(--accent);align-items:center;gap:6px;margin-bottom:8px;font-weight:600;display:flex}.tag{color:var(--muted);border:1px solid var(--border);white-space:nowrap;border-radius:999px;padding:2px 8px;font-size:.72rem}.set-list{counter-reset:set;margin:6px 0 0;padding-left:0;list-style:none}.set-list li{counter-increment:set;font-variant-numeric:tabular-nums;padding:4px 0}.set-list li:before{content:counter(set);width:28px;color:var(--muted);display:inline-block}.records{grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:10px;margin-bottom:16px;display:grid}.record{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:2px;padding:12px;display:flex}.record-label{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:.75rem}.record-value{font-variant-numeric:tabular-nums;font-size:1.3rem;font-weight:700}.chips{flex-wrap:wrap;gap:8px;margin:4px 0 8px;display:flex}.chip{background:var(--surface-2);border:1px solid var(--border);border-radius:999px;min-height:36px;padding:0 14px;font-size:.9rem}.chip.active{background:var(--accent);color:var(--accent-text);border-color:var(--accent);font-weight:600}.chart svg{touch-action:pan-y;width:100%;height:auto;display:block}.chart .grid{stroke:var(--border);stroke-width:1px}.chart .axis{fill:var(--muted);font-size:11px}.chart .line{fill:none;stroke:var(--accent);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.chart .dot{fill:var(--accent);stroke:var(--surface);stroke-width:2px}.chart .crosshair{stroke:var(--muted);stroke-dasharray:3 3}.chart-readout{min-height:1.4em;margin:8px 0 0}.readout-remove{margin-left:8px}.session-row{border-bottom:1px solid var(--border);font-variant-numeric:tabular-nums;flex-direction:column;gap:2px;padding:10px 0;display:flex}.session-row .muted{font-size:.85rem}.exercise-form{flex-direction:column;gap:10px;display:flex}.exercise-form>.small{margin-top:6px}.message{color:var(--done)}:root{--heat-0:#2b3035;--heat-1:#5e3428;--heat-2:#9a3721;--heat-3:#d63d22;--heat-4:#ff4130;--skin:#3a4046;--hair:#4d555c}.chevron{color:var(--muted);transition:transform .15s;display:inline-flex}.chevron.open{transform:rotate(90deg)}.body-map{margin-top:8px}.body-map svg{width:100%;max-width:360px;height:auto;margin:0 auto;display:block}.body-skin{fill:var(--skin)}.body-hair{fill:var(--hair);stroke:var(--surface);stroke-width:.8px}.body-muscle{stroke:var(--surface);stroke-width:.8px;cursor:pointer;transition:fill .4s}.body-line{stroke:var(--surface);stroke-width:.8px;fill:none;pointer-events:none}.heat-0{fill:var(--heat-0);background:var(--heat-0)}.heat-1{fill:var(--heat-1);background:var(--heat-1)}.heat-2{fill:var(--heat-2);background:var(--heat-2)}.heat-3{fill:var(--heat-3);background:var(--heat-3)}.heat-4{fill:var(--heat-4);background:var(--heat-4)}.body-muscle.selected{stroke:var(--text);stroke-width:1.4px}.body-caption{fill:var(--muted);font-size:8px}.body-readout{text-align:center;min-height:1.4em;margin:6px 0}.heat-legend{flex-wrap:wrap;justify-content:center;align-items:center;gap:4px 12px;font-size:.78rem;display:flex}.heat-key{color:var(--muted);align-items:center;gap:4px;display:inline-flex}.heat-swatch{border-radius:3px;width:12px;height:12px;display:inline-block}.muscle-list{color:var(--muted);text-align:center;font-variant-numeric:tabular-nums;margin:8px 0 0;font-size:.85rem}.chip.half{border-color:var(--accent);color:var(--accent)}.error-banner{z-index:30;padding:calc(env(safe-area-inset-top) + 10px) 16px 10px;background:var(--danger);color:#1a0505;justify-content:space-between;align-items:center;gap:12px;font-size:.9rem;font-weight:600;display:flex;position:sticky;top:0}.error-banner .btn-text{color:inherit;font-weight:700}.field{flex-direction:column;gap:6px;display:flex}.fit-heading{margin:18px 0 2px;line-height:0}.fit-heading svg{width:100%;height:auto;display:block;overflow:visible}.fit-heading text{fill:var(--text);font-family:var(--font-display);text-transform:uppercase;font-size:16px;font-weight:800}.day-title{font-family:var(--font-display);text-transform:uppercase;overflow-wrap:anywhere;margin:2px 0 4px;font-size:2.6rem;font-weight:800;line-height:.95}h1,h2,.day-title{text-wrap:balance}.day-title.small-title{margin:0;font-size:1.35rem;font-weight:700}.lead{margin:0 0 14px;font-size:1.02rem}.lead.spaced{margin-top:18px}.badge{background:color-mix(in srgb, var(--accent) 18%, transparent);color:var(--accent);vertical-align:middle;border-radius:999px;margin-left:8px;padding:1px 8px;font-size:.75rem;font-weight:600;display:inline-block}.badge.big{margin:0;padding:6px 12px;font-size:.85rem}.warning{color:var(--warning)}.plan-hero{background:var(--surface);border:1px solid var(--border);border-top:3px solid var(--accent);border-radius:18px;flex-direction:column;gap:12px;padding:14px 16px 16px;display:flex}.plan-hero p{margin:0}.plan-hero-top{justify-content:space-between;align-items:center;gap:8px;display:flex}.plan-hero-plan{color:var(--muted);text-align:left;background:0 0;border:0;padding:0;font-weight:600}.plan-hero-body{grid-template-columns:1fr 42%;align-items:center;gap:8px;display:grid}.plan-hero-text{flex-direction:column;min-width:0;display:flex}.plan-hero-map .body-map{margin:0}.plan-hero-list{margin:0;padding:0;font-size:.9rem;list-style:none}.plan-hero-list li{border-top:1px solid var(--border);justify-content:space-between;gap:12px;padding:6px 0;display:flex}.plan-hero-last{margin:0}.day-switch{scrollbar-width:none;gap:8px;padding-bottom:2px;display:flex;overflow-x:auto}.day-switch::-webkit-scrollbar{display:none}.day-chip{background:var(--surface-2);border:1px solid var(--border);border-radius:999px;flex-shrink:0;align-items:center;gap:6px;min-height:36px;padding:0 12px 0 6px;font-size:.88rem;display:inline-flex}.day-chip.active{border-color:var(--accent);color:var(--text)}.day-chip-num{background:var(--bg);min-width:24px;height:24px;color:var(--muted);font-family:var(--font-display);border-radius:50%;justify-content:center;align-items:center;font-size:.9rem;font-weight:700;display:inline-flex}.day-chip.active .day-chip-num{background:var(--accent);color:var(--accent-text)}.btn:disabled{opacity:.45;cursor:default}.template-card{flex-direction:column;gap:10px;display:flex}.template-card.recommended{border-color:var(--accent)}.template-card .badge{margin:0 0 6px;display:inline-block}.for-row{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:8px;display:flex}.for-row .chips{margin:0}.template-head{grid-template-columns:1fr 38%;align-items:center;gap:8px;display:grid}.template-name{font-family:var(--font-display);text-transform:uppercase;margin:0 0 4px;font-size:1.5rem;font-weight:700;line-height:1}.template-card p{margin:0}.template-days{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.template-days li{align-items:center;gap:8px;display:flex}.day-name-field{flex-direction:row;align-items:center;gap:10px;margin-bottom:8px}.create-plan{margin-top:18px}.plan-title{cursor:text}.plan-rename{margin:.5rem 0 1rem;font-size:1.4rem}.plan-actions{justify-content:space-between;align-items:center;gap:12px;display:flex}.plan-days{margin:0;padding:0;list-style:none}.plan-day{grid-template-columns:34px 1fr 92px;align-items:center;gap:10px;padding:8px 12px;display:grid!important}.plan-day-num{border:2px solid var(--accent);width:32px;height:32px;color:var(--accent);font-family:var(--font-display);border-radius:50%;justify-content:center;align-items:center;font-size:1.1rem;font-weight:800;display:inline-flex}.plan-day-text{flex-direction:column;gap:2px;min-width:0;display:flex}.plan-day-map .body-map{margin:0}.day-editor-head{align-items:center;gap:10px;margin:8px 0 14px;display:flex}.day-name-input{min-width:0;font-family:var(--font-display);text-transform:uppercase;border:0;border-bottom:2px solid var(--border);background:0 0;flex:1;padding:2px 0;font-size:2rem;font-weight:800}.day-name-input:focus{border-bottom-color:var(--accent);outline:none}.plan-items{margin:0 0 12px;padding:0;list-style:none}.plan-item{border-bottom:1px solid var(--border);grid-template-columns:36px 1fr auto 32px;align-items:center;gap:8px;padding:8px 0;display:grid}.plan-item-order{flex-direction:column;display:flex}.plan-item-order .icon-btn{height:24px}.plan-item-order .icon-btn:disabled{opacity:.25}.plan-item-name{flex-direction:column;min-width:0;display:flex}.stepper{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;align-items:center;display:inline-flex}.stepper button{width:36px;height:38px;color:var(--accent);background:0 0;border:0;font-size:1.2rem}.stepper span{text-align:center;font-variant-numeric:tabular-nums;min-width:22px;font-weight:700}.week-strip{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);text-align:left;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:10px 14px;display:flex}.week-days{flex:1;justify-content:space-between;gap:6px;min-width:0;max-width:246px;display:flex}.week-day{aspect-ratio:1;background:var(--surface-2);min-width:0;color:var(--muted);font-family:var(--font-display);border-radius:50%;flex:0 30px;justify-content:center;align-items:center;font-size:.95rem;font-weight:700;display:inline-flex}.week-day.future{opacity:.45}.partner-dot{background:var(--person-2);width:9px;height:9px;box-shadow:0 0 0 2px var(--surface);border-radius:50%;position:absolute;bottom:-1px;right:-1px}.partner-week{color:var(--person-2);white-space:nowrap;margin-top:2px;font-weight:700}.week-text{flex-direction:column;flex-shrink:10;align-items:flex-end;line-height:1.1;display:flex}.week-text strong{font-family:var(--font-display);font-size:1.5rem}.start-actions{grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:10px;display:grid}.start-action{text-align:left;background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:14px;grid-template-rows:auto auto;grid-template-columns:auto 1fr;align-items:center;column-gap:12px;padding:12px;display:grid}.start-action:active{background:var(--surface-2)}.start-action-icon{background:var(--accent);width:40px;height:40px;color:var(--accent-text);border-radius:50%;grid-row:span 2;justify-content:center;align-items:center;display:inline-flex}.start-action .muted{line-height:1.3}.start-action-title{font-size:1rem;font-weight:700}.reminder{border:1px solid color-mix(in srgb, var(--warning) 50%, transparent);background:color-mix(in srgb, var(--warning) 8%, transparent);border-radius:var(--radius);flex-direction:column;align-items:flex-start;gap:10px;padding:12px 14px;display:flex}.reminder p{margin:0;font-size:.92rem}.filter-row{scrollbar-width:none;gap:8px;margin:10px -16px 6px;padding:0 16px 4px;display:flex;overflow-x:auto}.filter-row::-webkit-scrollbar{display:none}.filter-row .chip{flex-shrink:0}.library{margin:0;padding:0;list-style:none}.library-item{border:0;border-bottom:1px solid var(--border);text-align:left;background:0 0;grid-template-columns:1fr auto 16px;align-items:center;gap:10px;width:100%;padding:10px 0;display:grid}.library-text{flex-direction:column;gap:2px;min-width:0;display:flex}.library-meta{flex-direction:column;align-items:flex-end;gap:4px;display:flex}.library-item svg{color:var(--muted)}.helping{opacity:.75}.muscle-picker svg{width:100%;max-width:360px;margin:0 auto;display:block}.body-muscle.tappable:hover{stroke:var(--muted)}.picker-legend{flex-wrap:wrap;justify-content:center;gap:6px 14px;margin:8px 0;font-size:.82rem;display:flex}.picker-summary{grid-template-columns:auto 1fr;gap:4px 12px;margin:10px 0;font-size:.92rem;display:grid}.picker-summary dt{color:var(--muted)}.picker-summary dd{margin:0}.habit-card h3{margin-bottom:10px}.habit-stats{justify-content:space-between}.habit-subtitle{color:var(--muted);margin:18px 0 4px;font-size:.9rem;font-weight:600}.month-calendar{margin-top:12px}.month-head{justify-content:space-between;align-items:center;display:flex}.month-title{text-transform:capitalize;font-weight:700}.month-title .muted{text-transform:none;font-weight:400}.month-grid{text-align:center;grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.month-weekday{color:var(--muted);padding:4px 0;font-size:.72rem}.month-day{aspect-ratio:1;color:var(--text);font-variant-numeric:tabular-nums;cursor:default;background:0 0;border:0;border-radius:50%;justify-content:center;align-items:center;font-size:.9rem;display:flex}.month-day.outside{color:var(--border)}.month-day:disabled{opacity:1}.day-sessions{border-top:1px solid var(--border);margin-top:10px;padding-top:10px}.day-sessions-title{margin:0 0 2px;font-size:.9rem;font-weight:600}.day-sessions-hint{margin:8px 0 0}.weeks-chart svg{width:100%;height:auto;display:block}.week-bar{fill:color-mix(in srgb, var(--muted) 30%, transparent)}.week-bar.reached{fill:var(--accent)}.week-bar.active{stroke:var(--text);stroke-width:1.5px}.week-bar-hit{cursor:pointer}.goal-line{stroke:var(--muted);stroke-dasharray:4 3}.weeks-chart .axis{fill:var(--muted);font-size:9px}.set-num .trophy{color:#f7c948;margin-left:2px;display:inline-flex;position:relative}.trophy.fresh svg{animation:.6s ease-out trophy-pop}@keyframes trophy-pop{0%{transform:scale(.2)rotate(-20deg)}60%{transform:scale(1.5)rotate(8deg)}to{transform:scale(1)rotate(0)}}.firework{pointer-events:none;z-index:5;width:0;height:0;position:absolute;top:50%;left:50%}.firework i{opacity:0;background:#f7c948;border-radius:50%;width:5px;height:5px;animation:.9s ease-out forwards spark;position:absolute;top:-2.5px;left:-2.5px}.firework i:nth-child(3n+1){background:var(--accent)}.firework i:nth-child(3n+2){background:var(--done)}@keyframes spark{0%{transform:rotate(var(--angle)) translateX(0) scale(1);opacity:1}70%{opacity:1}to{transform:rotate(var(--angle)) translateX(var(--distance)) scale(.3);opacity:0}}@media (prefers-reduced-motion:reduce){.firework{display:none}.trophy.fresh svg{animation:none}}.record-count{color:#f7c948;align-items:center;gap:4px;display:inline-flex}.save-bar{bottom:calc(var(--tabbar-height) + env(safe-area-inset-bottom) + 8px);z-index:20;background:var(--surface-2);border:1px solid var(--border);border-radius:14px;grid-template-columns:1fr 2fr;gap:8px;margin-top:12px;padding:10px;display:grid;position:sticky;box-shadow:0 6px 24px #00000073}.days-picker{gap:6px;margin:4px 0 14px;display:grid}.days-option{border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:0;padding:10px 0 8px;display:flex}.days-option.active{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 16%, var(--surface))}.days-num{font-family:var(--font-display);color:var(--accent);font-size:1.6rem;font-weight:800;line-height:1}.days-option .days-num:only-child{padding:6px 0;font-size:1.1rem}.days-label{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:.72rem}.library-options{margin:0 0 14px}.library-options .for-row{margin-bottom:6px}.library-options .for-row .chips{margin:0}.import-link{margin:4px auto 0;padding:10px;display:block}.extra-badge{background:color-mix(in srgb, var(--done) 16%, transparent);color:var(--done);margin-left:6px}.muscle-ideas{text-align:center;margin:2px 0 10px}.muscle-ideas .chips{justify-content:center;margin-top:6px}.body-weight-row{grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:8px;margin-bottom:10px;display:grid}.testing summary{cursor:pointer;padding:2px 0;font-weight:700}.testing[open] summary{margin-bottom:8px}.card-title{align-items:center;gap:8px;margin-bottom:8px;display:flex}.card-title-main{min-width:0;color:inherit;text-align:left;font:inherit;background:0 0;border:0;flex:1;justify-content:space-between;align-items:center;gap:8px;padding:0;display:flex}.card-title h3{margin:0}.hint-btn{border:1px solid var(--border);width:24px;height:24px;color:var(--muted);background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.8rem;font-weight:700;line-height:1;display:inline-flex}.hint-btn.open{background:var(--surface-2);color:var(--text)}.hint-text{background:var(--surface-2);color:var(--muted);border-radius:10px;margin:0 0 10px;padding:10px 12px;font-size:.85rem;line-height:1.45}.habit-weeks{border-top:1px solid var(--border);margin-top:14px;padding-top:12px}.habit-weeks .habit-subtitle{margin:0}.habit-weeks .row-between{margin-bottom:6px}.card>.chips:last-child{margin-bottom:0}.activity-types{grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:8px;margin-bottom:14px;display:grid}.activity-type{border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:12px;flex-direction:column;align-items:center;gap:4px;padding:10px 4px;font-size:.85rem;display:flex}.activity-type.active{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 16%, var(--surface));color:var(--text)}.activity-type .activity-icon{color:var(--muted)}.activity-type.active .activity-icon{color:var(--accent)}.activity-form{flex-direction:column;gap:8px;display:flex}.activity-form .chips{margin:0}.minutes-row{grid-template-columns:80px 1fr;align-items:center;gap:8px;display:grid}.optional-row{grid-template-columns:1fr 1fr;gap:10px;display:grid}.activity-summary{margin:0 0 6px;font-size:1.1rem;font-weight:600}.active-minutes{margin:4px 0 14px}.meter{background:var(--surface-2);border-radius:999px;height:8px;margin-top:6px;overflow:hidden}.meter span{background:var(--accent);border-radius:999px;height:100%;display:block}.calendar-legend{justify-content:center;align-items:center;gap:6px;margin:6px 0 0;display:flex}.legend-dot{border-radius:50%;width:10px;height:10px;margin-left:8px;display:inline-block}.legend-dot.day-gym{background:var(--accent)}.legend-dot.day-active{box-shadow:inset 0 0 0 2px var(--accent)}.legend-dot.day-both{background:var(--accent);width:7px;height:7px;box-shadow:0 0 0 1.5px var(--surface), 0 0 0 3px var(--accent);margin-left:12px}.pick-heading{color:var(--muted);margin:12px 16px 4px;font-size:.85rem;font-weight:600}.card-header-actions{align-items:center;gap:4px;display:inline-flex}.exercise-card .card-header-actions{margin-right:-13px}.exercise-card .card-header{min-height:44px}.exercise-card .card-header h3{flex-wrap:wrap;align-items:center;gap:4px 8px;display:flex}.exercise-card .card-header .badge{margin-left:0}.pick-list.suggestions{flex:none;overflow:visible}.activity-icon{line-height:1;display:inline-flex}.activity-title{align-items:center;gap:10px;display:flex}.activity-title-icon{color:var(--accent);display:inline-flex}.more-details summary{cursor:pointer;padding:6px 0;font-size:.9rem;font-weight:600}.more-details[open] summary{margin-bottom:8px}.more-details .optional-row{grid-template-columns:repeat(3,1fr)}.body-weight>.small.muted{margin-bottom:6px;display:block}.month-day,.week-day{position:relative}.month-day.day-gym,.week-day.day-gym{background:var(--accent);color:var(--accent-text);font-weight:700}.month-day.day-active,.week-day.day-active{box-shadow:inset 0 0 0 3px var(--accent);font-weight:700}.month-day.day-gym.day-active{box-shadow:inset 0 0 0 3px var(--accent), inset 0 0 0 6px var(--surface)}.week-day.day-active{box-shadow:inset 0 0 0 2px var(--accent)}.week-day.day-gym.day-active{box-shadow:inset 0 0 0 2px var(--accent), inset 0 0 0 4px var(--surface)}.month-day.day-gym,.month-day.day-active{cursor:pointer}.month-day.outside.day-gym,.month-day.outside.day-active{opacity:.4}.month-day.today,.week-day.today{font-weight:800}.month-day.today:after{content:"";background:currentColor;border-radius:50%;width:4px;height:4px;margin-left:-2px;position:absolute;bottom:18%;left:50%}.week-day.today{color:var(--text)}.week-day.today.day-gym{color:var(--accent-text)}.month-day.selected{outline:2px solid color-mix(in srgb, var(--accent) 55%, transparent);outline-offset:2px}@media (width<=359px){.card{padding:12px}.set-grid{gap:4px}.set-input,.signed-input input{font-size:16px}}.session-row-btn,.list-row{border:0;border-bottom:1px solid var(--border);width:100%;color:var(--text);text-align:left;background:0 0;grid-template-columns:auto 1fr 16px;align-items:center;gap:12px;padding:10px 0;display:grid}.session-row-btn:last-child,.list-row:last-child{border-bottom:0}.list-row{grid-template-columns:1fr 16px}.session-row-btn>svg,.list-row>svg{color:var(--muted)}.session-icon{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;display:inline-flex}.session-icon.filled{background:var(--accent);color:var(--accent-text)}.session-icon.ring{box-shadow:inset 0 0 0 2px var(--accent);color:var(--accent)}.session-text,.list-row-text{flex-direction:column;gap:2px;min-width:0;display:flex}.session-text .muted{font-variant-numeric:tabular-nums}.fold-after{align-items:center;gap:8px;display:inline-flex}.fold-count{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.85rem}.fold-card .card-title{margin-bottom:0}.fold-body{margin-top:6px}.month-group-title{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;margin:10px 0 0;font-size:.75rem}.month-group:first-child .month-group-title{margin-top:2px}.finish-head{text-align:center;margin:8px 0 14px}.finish-head h1{margin:12px 0 2px}.finish-head p{margin:0}.finish-badge{background:var(--accent);width:64px;height:64px;color:var(--accent-text);border-radius:50%;justify-content:center;align-items:center;display:inline-flex;position:relative}.summary-card .totals{margin-bottom:0}.summary-change{margin:4px 0 0}.summary-records{border-top:1px solid var(--border);margin-top:12px;padding-top:10px}.summary-records h4{margin:0 0 4px;font-size:.95rem}.summary-records ul{margin:0;padding:0;list-style:none}.summary-records li{justify-content:space-between;gap:10px;padding:4px 0;display:flex}.center-link{align-self:center;padding:10px}.exercise-top{grid-template-columns:1fr 38%;align-items:center;gap:8px;margin-bottom:12px;display:grid}.exercise-top-map .body-map{margin:0}.exercise-facts{grid-template-columns:auto 1fr;gap:6px 12px;margin:0;font-size:.92rem;display:grid}.exercise-facts dt{color:var(--muted)}.exercise-facts dd{min-width:0;margin:0}.how-to-cues{flex-direction:column;gap:6px;margin:0 0 10px;padding-left:1.3em;display:flex}.how-to-cues li::marker{color:var(--muted)}.how-to-avoid{color:var(--muted);margin:0 0 12px;font-size:.92rem}.how-to-avoid strong{color:var(--text);font-weight:600}.video-link{color:var(--accent);align-items:center;gap:6px;font-size:.92rem;font-weight:600;text-decoration:none;display:inline-flex}.exercise-notes h3{margin:0}.exercise-notes textarea{resize:vertical;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;width:100%;margin-top:8px;padding:10px 12px;font-size:16px}.page-top{justify-content:space-between;align-items:center;display:flex}.page-top .back{margin-bottom:0}.exercise-page .link-card{margin-top:4px}.page-subtitle{margin:-8px 0 12px}.exercise-progress .chips{margin-bottom:4px}.exercise-name-btn{color:inherit;font:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:6px;padding:0;display:inline-flex}.exercise-name-btn svg{color:var(--muted);flex-shrink:0}.exercise-notes-line{color:var(--warning);white-space:pre-wrap;margin:2px 0 6px;font-size:.85rem}@property --left{syntax:"<percentage>";inherits:false;initial-value:0%}.rest-timer{z-index:15;left:16px;right:16px;bottom:calc(var(--tabbar-height) + env(safe-area-inset-bottom) + 10px);border:1px solid var(--border);border-radius:var(--radius);background:linear-gradient(to right, transparent calc(var(--left) - 2px), var(--accent) calc(var(--left) - 2px), var(--accent) var(--left), transparent var(--left)), linear-gradient(to right, color-mix(in srgb, var(--accent) 6%, var(--surface)) 0, color-mix(in srgb, var(--accent) 34%, var(--surface)) var(--left), var(--surface) var(--left));max-width:528px;margin:0 auto;padding:10px 10px 10px 12px;transition:--left 1s linear;position:fixed;box-shadow:0 10px 28px #0000008c}.rest-timer .hint-btn{background:var(--surface-2)}.rest-row{grid-template-columns:1fr auto auto;align-items:center;gap:8px;display:grid}.rest-main{min-width:0;color:var(--text);text-align:left;background:0 0;border:0;align-items:center;gap:12px;padding:0;display:flex}.rest-text{flex-direction:column;min-width:0;line-height:1.2;display:flex}.rest-text strong{font-variant-numeric:tabular-nums;font-size:1.2rem;font-weight:700}.rest-text span{color:var(--muted);white-space:nowrap;font-size:.8rem}.rest-adjust{gap:6px;display:flex}.rest-adjust .chip{min-height:36px;color:var(--text);padding:0 10px;font-size:.82rem;font-weight:600}.rest-ring{flex-shrink:0}.rest-ring-track{fill:none;stroke:var(--surface-2);stroke-width:4px}.rest-ring-left{fill:none;stroke:var(--accent);stroke-width:4px;stroke-linecap:round;transition:stroke-dasharray 1s linear}.rest-ring-check{fill:none;stroke:var(--done);stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.rest-timer.ready{background:var(--surface);border-color:color-mix(in srgb, var(--done) 60%, transparent);animation:3s ease-in forwards rest-fade}.rest-timer.ready .rest-ring-left{stroke:var(--done)}.rest-timer.ready .rest-text strong{color:var(--done)}.rest-hint{margin:0 0 10px}.rest-timer .hint-btn{background:var(--surface-2);color:var(--text);width:30px;height:30px}@keyframes rest-fade{0%,70%{opacity:1}to{opacity:0}}@media (prefers-reduced-motion:reduce){.rest-timer.ready{animation:none}.rest-ring-left,.rest-timer{transition:none}}.rest-space{height:80px}@media (width<=359px){.rest-adjust .chip{padding:0 8px}.rest-text span{white-space:normal}}.together .card h3{margin-top:0}.qr-card{flex-direction:column;align-items:center;gap:8px;display:flex}.qr{aspect-ratio:1;border-radius:12px;width:100%;max-width:340px;display:block}.qr-loading{opacity:.15;background:#fff}.scan{flex-direction:column;gap:6px;margin-bottom:12px;display:flex}.scan-view{aspect-ratio:1;background:var(--surface-2);border-radius:16px;position:relative;overflow:hidden}.scan-view video{object-fit:cover;width:100%;height:100%;display:block}.scan-note{color:var(--muted);place-items:center;display:grid;position:absolute;inset:0}.scan-message{background:var(--surface-2);border-radius:12px;margin:0;padding:10px 12px}.row-gap{align-items:center;gap:10px;display:flex}.row-gap .search{flex:1;min-width:0}.hand-over strong{color:var(--accent)}.sent-note{align-items:center;gap:8px;margin:0 0 12px;font-size:.9rem;display:flex}.sent-note svg{color:var(--person-2);flex:none}.together .card>h3:first-child{margin:0 0 8px}.together-actions{margin-top:8px}.together-toggle{border:1px solid var(--border);background:var(--surface-2);border-radius:12px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:48px;font-weight:600;display:flex}.card>.together-actions{margin-top:0}.together-actions.open .together-toggle{border-bottom-right-radius:0;border-bottom-left-radius:0}.together-list{border:1px solid var(--border);border-top:0;border-radius:0 0 12px 12px;flex-direction:column;display:flex;overflow:hidden}.together-item{border:0;border-top:1px solid var(--border);text-align:left;background:0 0;flex-direction:column;gap:2px;padding:12px 14px;display:flex}.together-item:first-child{border-top:0}.together-item:active{background:var(--surface-2)}.people{scrollbar-width:none;gap:8px;min-width:0;display:flex;overflow-x:auto}.people::-webkit-scrollbar{display:none}.person-chip{text-align:left;border:1px solid var(--border);background:var(--surface);white-space:nowrap;border-radius:14px;grid-template-columns:auto 1fr;align-items:center;column-gap:8px;padding:6px 12px;display:grid}.person-chip:before{content:"";background:var(--person);border-radius:50%;grid-row:span 2;width:10px;height:10px}.person-chip[aria-pressed=true]{border-color:var(--person);box-shadow:inset 0 0 0 1px var(--person)}.person-chip-name{font-size:.95rem;font-weight:700}.person-chip-totals{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.75rem}.people-pages{scroll-snap-type:x mandatory;overscroll-behavior-x:contain;scrollbar-width:none;align-items:flex-start;margin:0 -16px;display:flex;overflow:auto hidden}.people-pages::-webkit-scrollbar{display:none}.person-page{scroll-snap-align:start;scroll-snap-stop:always;border-left:4px solid var(--person);flex:0 0 100%;min-width:0;padding:0 16px 0 12px}.same-as-you{margin-bottom:12px}.remove-partner{margin:4px auto 0;display:block}.together-option{flex-direction:column;gap:8px;display:flex}.together-option h3{align-items:center;gap:8px;margin:0;display:flex}.together-option h3 svg{color:var(--accent)}.together-option p{margin:0}.plan-ready{border-color:color-mix(in srgb, var(--accent) 45%, var(--border));flex-direction:column;gap:10px;margin-top:14px;display:flex}.plan-ready p{margin:0}.tour{z-index:50;pointer-events:none;position:fixed;inset:0}.tour-shield{pointer-events:auto;position:fixed}.tour-bubble{pointer-events:auto}.tour-hole.tap{animation:1.4s ease-in-out infinite tour-pulse}@keyframes tour-pulse{50%{box-shadow:0 0 0 4px var(--accent), 0 0 0 200vmax #050608b8}}@media (prefers-reduced-motion:reduce){.tour-hole.tap{animation:none}}.tour-hole{border-radius:calc(var(--radius) + 4px);pointer-events:none;box-shadow:0 0 0 2px var(--accent), 0 0 0 200vmax #050608b8;transition:top .25s,left .25s,width .25s,height .25s;position:fixed}.tour-bubble{border-radius:var(--radius);background:var(--surface-2);border:1px solid var(--border);max-width:420px;margin:0 auto;padding:14px 14px 10px;position:fixed;left:16px;right:16px;box-shadow:0 12px 32px #00000080}.tour-bubble p{margin:0 0 10px;line-height:1.4}.tour-actions{align-items:center;gap:12px;display:flex}.tour-actions .muted{margin-right:auto}.tour-actions .btn{min-height:40px;padding:0 18px}@media (prefers-reduced-motion:reduce){.tour-hole{transition:none}}.walkthrough-again{margin:4px 0 12px}.moves{margin:0;padding:0;list-style:none}.move{border-top:1px solid var(--border);grid-template-columns:1fr 52px;align-items:center;gap:10px;padding:6px 0;display:grid}.move:first-child{border-top:0}.move-name{text-align:left;min-width:0;color:inherit;background:0 0;border:0;flex-direction:column;gap:1px;padding:4px 0;display:flex}.move-name strong{font-weight:600}.move.done .move-name strong{color:var(--muted);text-decoration:line-through;-webkit-text-decoration-color:color-mix(in srgb, var(--muted) 60%, transparent);text-decoration-color:color-mix(in srgb, var(--muted) 60%, transparent)}.moves-skip{margin:8px 0 0 auto;display:block}.moves-done{color:var(--done);align-items:center;gap:6px;margin:0 0 12px;padding:0 4px;font-size:.9rem;font-weight:600;display:flex}.moves-done.stretch,.moves-card.stretch{margin:16px 0 0}.moves-title{margin:22px 0 4px;font-size:1.05rem}.move-group h3{margin:14px 0 0;font-weight:600}.swap-note{color:var(--muted);flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:0 10px;margin:-4px 0 10px;font-size:.85rem;display:flex}.swap-note .small-link{margin-left:auto;padding:4px 0;font-size:.85rem}.swap-note.kept{color:var(--done);justify-content:flex-start;align-items:center;gap:6px}.rest-timer.turn{background:color-mix(in srgb, var(--person) 14%, var(--surface));border-color:color-mix(in srgb, var(--person) 60%, transparent)}.turn-mark{background:var(--person);color:#111315;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:1.1rem;font-weight:800;display:inline-flex}.rest-timer.turn .rest-text span{white-space:normal}.note-btn{position:relative}.note-btn.has-note:after{content:"";background:var(--accent);border-radius:50%;width:7px;height:7px;position:absolute;top:9px;right:10px}.entry-note{gap:6px;margin:-2px 0 12px;display:grid}.entry-note p{margin:0}.entry-note textarea{resize:vertical;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;width:100%;padding:10px 12px;font-size:16px}.workout-notes ul{margin:0;padding:0;list-style:none}.workout-notes li{border-top:1px solid var(--border);justify-content:space-between;align-items:flex-start;gap:8px;padding:8px 0;display:flex}.workout-notes li:first-child{border-top:0}.workout-note-text{white-space:pre-wrap;gap:2px;display:grid}.workout-detail-note{white-space:pre-wrap;color:var(--muted);margin:-4px 0 6px}.nudge-actions{align-items:center;gap:16px;display:flex}.nudge-actions .small-link{padding-left:0;padding-right:0}.together-weeks{grid-template-columns:repeat(7,1fr);gap:5px;max-width:300px;margin:4px auto 14px;display:grid}.together-letter{text-align:center;color:var(--muted);font-size:.75rem;font-weight:700}.together-day{aspect-ratio:1;background:var(--surface-2);border-radius:8px}.together-day.me{background:var(--accent)}.together-day.them{background:var(--person-2)}.together-day.both{background:linear-gradient(135deg, var(--accent) 50%, var(--person-2) 50%)}.together-day.today{box-shadow:0 0 0 2px var(--text)}.together-day.future{opacity:.35}.together-table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%}.together-table th,.together-table td{text-align:right;padding:6px 0}.together-table th:first-child,.together-table td:first-child{text-align:left}.together-table td:not(:first-child){font-family:var(--font-display);width:25%;font-size:1.1rem;font-weight:700}.together-table tbody tr{border-top:1px solid var(--border)}.together-table th{font-size:.85rem}.together-table .you{color:var(--accent)}.together-table .them{color:var(--person-2)}.together-streak{text-align:center;margin:10px 0 0;font-weight:700}